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Let's Talk About Perimenopause: Signs, Timing, and Gentle Support for the Journey
Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.
Evelin Bandeira
May 6, 20253 min read


Stretch After Your Workouts: Stay Flexible, Strong, and Pain-Free
Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.
Evelin Bandeira
Apr 16, 20252 min read


Why and How Syncing Women's Cycles with Workouts improve Performance
Discover how syncing your workouts with your woman's cycle can boost performance.
Evelin Bandeira
Mar 21, 20254 min read


My Journey Back to Dance and How I Created Ballates
From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.
Evelin Bandeira
Mar 6, 20253 min read


Low-Impact Exercises for Women 30+: Ballet, Pilates, and Yoga
Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.
Evelin Bandeira
Feb 24, 20253 min read
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