Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!

A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.

Learn how perimenopause can start early, key symptoms to watch, and how movement, probiotics, and gentle care can help you thrive through the shift.

Celebrate World Pilates Day by discovering 5 incredible benefits of pilates. Learn how pilates can transform your body and mind today!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Discover the 5 most influential ballet methods in the world — Vaganova, Cecchetti, Balanchine, Cuban, and RAD — and how they shape dancers.

Discover slow rituals for the holidays with conscious breathing, herbal baths, self-massage, journaling, and a gentle Ballates practice.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover the transformative power of "My Life" by Isadora Duncan. Dive into her world of dance, freedom, and resilience.

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

Think ballet is only for the elite or the naturally flexible? Think again! I’m busting the top 6 myths about ballet from my own journey.

Discover the transformative Vaganova Method for all body types. Embrace ballet's inclusivity with the Vaganova approach. Join the journey!

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Discover how exercise transforms your brain with insights from Dr. Wendy Suzuki. Learn from Wendy Suzuki's revolutionary findings!

Discover how syncing your workouts with your woman's cycle can boost performance.

Discover the beauty of barre au sol in Paris and fall in love with ballet. Experience the blend of strength and grace with barre exercises.

Discover the best massage and self-care techniques for amateur and pro dancers.

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.