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Eastern Recipe: Portuguese "Tofulhoada"
Discover how to make a delicious vegan version of Bacalhoada, a traditional Portuguese codfish dish.
Evelin Bandeira
Apr 15, 20253 min read


Let’s Make Vegan Cheese" – My Time in the French Countryside became a Book on Cheese!
"Let’s Make Vegan Cheese" teaches you how to craft artisanal dairy-free cheeses—with French techniques! Get 50% off until April 13th.
Evelin Bandeira
Apr 5, 20252 min read


How to Build a Nutritious Plant-Based Meal Plan + Freebie
Learn how to craft a nutritious plant-based meal plan with our easy guide. Download your free meal planner.
Evelin Bandeira
Mar 5, 20253 min read


Essential Nutrients for Vegan Ballerinas: What You Can’t Miss
Learn the essential nutrients every vegan ballerina needs for strength, energy, and recovery.
Evelin Bandeira
Mar 3, 20253 min read


Vegan Desserts that are Great for Dancers: 3 Healthy and Energizing Treats
Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.
Evelin Bandeira
Feb 22, 20252 min read


Plant-based Diet for Dancers: Where to Start!
Discover how a plant-based diet helped me heal from arthritis and transform my ballet career. Learn the benefits, debunk myths and get tips.
Evelin Bandeira
Feb 20, 20254 min read


Why Going Plant-Based Changed My Life — and How It Can Change Yours Too
Discover how a plant-based lifestyle can transform your health and happiness with the cook book "Easy Plant-Based Cuisine".
Evelin Bandeira
Feb 18, 20252 min read
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