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One Ingredient & 3 Recipes: Let's Talk About Rice!
Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.
Evelin Bandeira
May 7, 20253 min read


Celebrating Easter with Ostara & Making Home Easter Eggs and Treats
Celebrate Ostara and the Spring Equinox with homemade vegan Easter eggs. Discover the symbolism of the egg and explore mindful rituals.
Evelin Bandeira
Apr 17, 20252 min read


Eastern Recipe: Portuguese "Tofulhoada"
Discover how to make a delicious vegan version of Bacalhoada, a traditional Portuguese codfish dish.
Evelin Bandeira
Apr 15, 20253 min read


My Go-To Potato Recipes — A Nutritional Powerhouse & Budget-Friendly Superfood
Discover why potatoes are a nutritional powerhouse & budget lifesaver—with 3 easy recipes: Swiss Rösti, Vegan "Egg" Salad, and Potato Soup.
Evelin Bandeira
Apr 8, 20253 min read


Let’s Make Vegan Cheese" – My Time in the French Countryside became a Book on Cheese!
"Let’s Make Vegan Cheese" teaches you how to craft artisanal dairy-free cheeses—with French techniques! Get 50% off until April 13th.
Evelin Bandeira
Apr 5, 20252 min read


3 Plant-Based Recipes to Celebrate this Spring
Celebrate spring with 3 amazing vegan recipes perfect for the season. Discover vibrant, nutrient-packed meals with plant-based ingredients.
Evelin Bandeira
Apr 2, 20253 min read


Adapt Traditional Recipes into Vegan Versions with Me
Discover how to veganise traditional recipes with smart substitutions! From savory food to cakes, explore flavorful dishes.
Evelin Bandeira
Mar 28, 20254 min read


Spring Has Sprung — The Season of Renewal & Fresh Flavors
Welcome to spring in the northern hemisphere — my absolute favorite season! Enjoy an amazing plant-based recipe for the season and download
Evelin Bandeira
Mar 20, 20252 min read


Vegan Recipes for Beginners: Simple, Delicious, and Personal Favorites
I have to admit that I was a very overwhelmed when I went plant-based . How could I recreate the flavors and textures I loved without...
Evelin Bandeira
Mar 14, 20253 min read


How the Instant Pot Became My Kitchen Game-Changer
How the Instant Pot can revolutionize your kitchen! From stews to desserts, learn why the Instant Pot became my ultimate culinary MVP.
Evelin Bandeira
Mar 8, 20254 min read


How to Build a Nutritious Plant-Based Meal Plan + Freebie
Learn how to craft a nutritious plant-based meal plan with our easy guide. Download your free meal planner.
Evelin Bandeira
Mar 5, 20253 min read


Essential Nutrients for Vegan Ballerinas: What You Can’t Miss
Learn the essential nutrients every vegan ballerina needs for strength, energy, and recovery.
Evelin Bandeira
Mar 3, 20253 min read


Vegan Snacks for Ballerinas: Quick, Healthy Energy Boosts
Discover easy, energy-boosting vegan snacks for dancers! These healthy, plant-based options keep you strong and fueled for rehearsals.
Evelin Bandeira
Feb 27, 20253 min read


Meal Planning for Dancers: Fast & Nourishing Meals on the Go
Struggling to eat well with a packed dance schedule? Discover how simple, nutrient-dense meals can transform your energy.
Evelin Bandeira
Feb 25, 20253 min read


Vegan Desserts that are Great for Dancers: 3 Healthy and Energizing Treats
Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.
Evelin Bandeira
Feb 22, 20252 min read


Plant-based Diet for Dancers: Where to Start!
Discover how a plant-based diet helped me heal from arthritis and transform my ballet career. Learn the benefits, debunk myths and get tips.
Evelin Bandeira
Feb 20, 20254 min read


Why Going Plant-Based Changed My Life — and How It Can Change Yours Too
Discover how a plant-based lifestyle can transform your health and happiness with the cook book "Easy Plant-Based Cuisine".
Evelin Bandeira
Feb 18, 20252 min read


Ballerina-Approved: Plant-Based Supplements to Stay Strong, Recover Faster, and Perform Better
Discover how plant-based supplements keep this ballerina strong, energized, and ready to perform. Tips for dancers & fitness lovers!
Evelin Bandeira
Feb 11, 20253 min read


My Plant-Based Diet: How I Fuel my Body during Recovery
It's me again, sharing a little bit more about my recovery journey and how I've been taking care of my body from the inside out. As you...
Evelin Bandeira
Nov 12, 20243 min read
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