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One Ingredient & 3 Recipes: Let's Talk About Rice!
Learn why rice is a gut-friendly, balanced ingredient and discover 3 easy plant-based recipes. Featuring crispy rice patties, instant pot asian rice & a chocolate dessert.
Evelin Bandeira
May 7, 20253 min read


Spring Whispers & Garden Picnics — A Love Letter to Slow Days
Celebrate spring with a dreamy garden picnic. Mini menu, playlist & slow living tips for a perfect outdoor escape.
Evelin Bandeira
Apr 22, 20252 min read


Celebrating Easter with Ostara & Making Home Easter Eggs and Treats
Celebrate Ostara and the Spring Equinox with homemade vegan Easter eggs. Discover the symbolism of the egg and explore mindful rituals.
Evelin Bandeira
Apr 17, 20252 min read


Eastern Recipe: Portuguese "Tofulhoada"
Discover how to make a delicious vegan version of Bacalhoada, a traditional Portuguese codfish dish.
Evelin Bandeira
Apr 15, 20253 min read


The Secret to a Happy Gut? Feed Your Microbiome with Artichokes
Discover are prebiotic fiber and discover an amazing and simple artichoke salad recipe for spring and digestion.
Evelin Bandeira
Apr 10, 20252 min read


My Go-To Potato Recipes — A Nutritional Powerhouse & Budget-Friendly Superfood
Discover why potatoes are a nutritional powerhouse & budget lifesaver—with 3 easy recipes: Swiss Rösti, Vegan "Egg" Salad, and Potato Soup.
Evelin Bandeira
Apr 8, 20253 min read


3 Plant-Based Recipes to Celebrate this Spring
Celebrate spring with 3 amazing vegan recipes perfect for the season. Discover vibrant, nutrient-packed meals with plant-based ingredients.
Evelin Bandeira
Apr 2, 20253 min read


Adapt Traditional Recipes into Vegan Versions with Me
Discover how to veganise traditional recipes with smart substitutions! From savory food to cakes, explore flavorful dishes.
Evelin Bandeira
Mar 28, 20254 min read


Cacao: A Gift from Nature and my Recipe for Strawberry Chocolote
Discover the magic of cacao on World Cacao Day! Learn about its heart-opening properties, benefits for women and dancers, and try a simple p
Evelin Bandeira
Mar 26, 20253 min read


Spring Has Sprung — The Season of Renewal & Fresh Flavors
Welcome to spring in the northern hemisphere — my absolute favorite season! Enjoy an amazing plant-based recipe for the season and download
Evelin Bandeira
Mar 20, 20252 min read


Vegan Recipes for Beginners: Simple, Delicious, and Personal Favorites
I have to admit that I was a very overwhelmed when I went plant-based . How could I recreate the flavors and textures I loved without...
Evelin Bandeira
Mar 14, 20253 min read


How the Instant Pot Became My Kitchen Game-Changer
How the Instant Pot can revolutionize your kitchen! From stews to desserts, learn why the Instant Pot became my ultimate culinary MVP.
Evelin Bandeira
Mar 8, 20254 min read


Vegan Snacks for Ballerinas: Quick, Healthy Energy Boosts
Discover easy, energy-boosting vegan snacks for dancers! These healthy, plant-based options keep you strong and fueled for rehearsals.
Evelin Bandeira
Feb 27, 20253 min read


Why Going Plant-Based Changed My Life — and How It Can Change Yours Too
Discover how a plant-based lifestyle can transform your health and happiness with the cook book "Easy Plant-Based Cuisine".
Evelin Bandeira
Feb 18, 20252 min read
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