Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

Committing to a morning routine that worked for me changed my whole life. Find out how.

It's me again, sharing a little bit more about my recovery journey and how I've been taking care of my body from the inside out. As you...

Welcome to Poised Paths: a blog about about finding balance in all areas in the life of a dancer in her late 30's.