Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Discover the beauty of barre au sol in Paris and fall in love with ballet. Experience the blend of strength and grace with barre exercises.

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.