Discover the 5 most influential ballet methods in the world — Vaganova, Cecchetti, Balanchine, Cuban, and RAD — and how they shape dancers.

Ballerina & model sharing makeup secrets — how to avoid mismatched foundation, sensitive-skin-friendly picks, and pro products that last.

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Thinking about starting ballet after 30? Discover tips and inspiration from a dancer who’s been there.

Discover how plant-based supplements keep this ballerina strong, energized, and ready to perform. Tips for dancers & fitness lovers!