A personal tribute to Martha Graham on her birthday month — how her technique transformed my journey as a dancer and inspired the essence of Ballates, my method that blends ballet, pilates, and modern dance.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover the transformative Vaganova Method for all body types. Embrace ballet's inclusivity with the Vaganova approach. Join the journey!

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Discover the beauty of barre au sol in Paris and fall in love with ballet. Experience the blend of strength and grace with barre exercises.

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Recovery is crucial at any age, but after our 30s, the key is to work smarter, not harder with an intentional recovery routine.

Sometimes, the smallest changes make the biggest impact. Here are 5 simple habits that completely transformed my life.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Think you’re too old for ballet? Think again. Join me as I share how ballet empowered me after 30 and rebuilt my confidence.

Thinking about starting ballet after 30? Discover tips and inspiration from a dancer who’s been there.