A curated list of five powerful films where ballet dancers take the stage—not always to perform, but to live, love, and heal. Personal reflections by a ballerina.

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Discover the 5 most influential ballet methods in the world — Vaganova, Cecchetti, Balanchine, Cuban, and RAD — and how they shape dancers.

Skipping post-workout stretching? Science says it's key to reducing soreness, improving flexibility, and preventing injuries.

Ballerina & model sharing makeup secrets — how to avoid mismatched foundation, sensitive-skin-friendly picks, and pro products that last.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

Think ballet is only for the elite or the naturally flexible? Think again! I’m busting the top 6 myths about ballet from my own journey.

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Dive into the world of dance films with Part 2, exploring ballet and beyond. Discover iconic dance films that capture the magic of movement.

Discover the beauty of barre au sol in Paris and fall in love with ballet. Experience the blend of strength and grace with barre exercises.

Discover iconic ballet films that captivate and inspire. From "Black Swan" to "Billy Elliot," explore ballet films that touch the heart.

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Discover my favorite piano artists for dance and ballet and explore the perfect playlist that I just put together.

Recovery is crucial at any age, but after our 30s, the key is to work smarter, not harder with an intentional recovery routine.

Think you’re too old for ballet? Think again. Join me as I share how ballet empowered me after 30 and rebuilt my confidence.

Thinking about starting ballet after 30? Discover tips and inspiration from a dancer who’s been there.