Discover the top studios in Paris for Barre au Sol, the floor-based ballet technique by Boris Kniaseff. Perfect for dancers & visitors!

Discover the key differences between barre and floor barre workouts — including the Boris Kniaseff and Zena Rommett methods — and learn how Ballates offers a unique, ballet-based wellness experience.

Discover the 5 most influential ballet methods in the world — Vaganova, Cecchetti, Balanchine, Cuban, and RAD — and how they shape dancers.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Think ballet is only for the elite or the naturally flexible? Think again! I’m busting the top 6 myths about ballet from my own journey.

Discover the transformative Vaganova Method for all body types. Embrace ballet's inclusivity with the Vaganova approach. Join the journey!

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Dive into the world of dance films with Part 2, exploring ballet and beyond. Discover iconic dance films that capture the magic of movement.

Discover how syncing your workouts with your woman's cycle can boost performance.

Discover the beauty of barre au sol in Paris and fall in love with ballet. Experience the blend of strength and grace with barre exercises.

Explore how ballet transforms posture and confidence. Discover how dance enhances your grace, boosts self-esteem, and elevates presence.

From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Recovery is crucial at any age, but after our 30s, the key is to work smarter, not harder with an intentional recovery routine.

Sometimes, the smallest changes make the biggest impact. Here are 5 simple habits that completely transformed my life.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.

Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Discover how a plant-based diet helped me heal from arthritis and transform my ballet career. Learn the benefits, debunk myths and get tips.

Think you’re too old for ballet? Think again. Join me as I share how ballet empowered me after 30 and rebuilt my confidence.