Discover three delicious, plant-based desserts that provide sustained energy, muscle recovery and anti-inflammatory benefits for ballerinas.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Discover how a plant-based diet helped me heal from arthritis and transform my ballet career. Learn the benefits, debunk myths and get tips.

Think you’re too old for ballet? Think again. Join me as I share how ballet empowered me after 30 and rebuilt my confidence.

Discover how a plant-based lifestyle can transform your health and happiness with the cook book "Easy Plant-Based Cuisine".

Thinking about starting ballet after 30? Discover tips and inspiration from a dancer who’s been there.

Discover my at-home recovery toolkit, featuring game-changing tools like massage guns, TENS units, infrared light therapy and more.

Discover how plant-based supplements keep this ballerina strong, energized, and ready to perform. Tips for dancers & fitness lovers!

Committing to a morning routine that worked for me changed my whole life. Find out how.

It's me again, sharing a little bit more about my recovery journey and how I've been taking care of my body from the inside out. As you...

Welcome to Poised Paths: a blog about about finding balance in all areas in the life of a dancer in her late 30's.