Explore Ayurvedic & Chinese medicine detox principles. Discover inflammatory foods to avoid and a science-backed 7-day gut reset!

Discover are prebiotic fiber and discover an amazing and simple artichoke salad recipe for spring and digestion.

Returning to ballet? Discover why ballet is perfect for women over 30 - building strength, improving posture & offering moving meditation.

Discover why potatoes are a nutritional powerhouse & budget lifesaver—with 3 easy recipes: Swiss Rösti, Vegan "Egg" Salad, and Potato Soup.

Discover the transformative power of "My Life" by Isadora Duncan. Dive into her world of dance, freedom, and resilience.

"Let’s Make Vegan Cheese" teaches you how to craft artisanal dairy-free cheeses—with French techniques! Get 50% off until April 13th.

Discover how gut health transformed my skin & stopped yeast infections! Get my free women's gut health guide + probiotic salad recipe.

Discover why ballet fitness builds long lean muscles, superior core strength & flexibility — with low joint impact.

Celebrate spring with 3 amazing vegan recipes perfect for the season. Discover vibrant, nutrient-packed meals with plant-based ingredients.

Think ballet is only for the elite or the naturally flexible? Think again! I’m busting the top 6 myths about ballet from my own journey.

Discover the transformative Vaganova Method for all body types. Embrace ballet's inclusivity with the Vaganova approach. Join the journey!

Discover how to veganise traditional recipes with smart substitutions! From savory food to cakes, explore flavorful dishes.

You listen the terms Floor Barre and Floor-barre and wonder if they're the same. But the truth is: they are not the same. Come with me...

Discover the magic of cacao on World Cacao Day! Learn about its heart-opening properties, benefits for women and dancers, and try a simple p

Join the Serenity Program for 5-days of ballates to kick-off spring. Reboot your wellness journey with mindful ballates exercises today!

Dive into the world of dance films with Part 2, exploring ballet and beyond. Discover iconic dance films that capture the magic of movement.

Discover how exercise transforms your brain with insights from Dr. Wendy Suzuki. Learn from Wendy Suzuki's revolutionary findings!

Discover my top 3 kitchen gadgets for healthy eating on a budget! From instant pots to mandoline slicers, these tools make meal prep easy.

Discover how syncing your workouts with your woman's cycle can boost performance.

Welcome to spring in the northern hemisphere — my absolute favorite season! Enjoy an amazing plant-based recipe for the season and download