From injuries and burnout to rediscovering my love for dance, this is my personal journey of healing, growth, and the creation of Ballates.

Recovery is crucial at any age, but after our 30s, the key is to work smarter, not harder with an intentional recovery routine.

Looking for low-impact exercises after 30? Discover how Ballet, Pilates and Yoga can build strength and keep you lean and fit.

Starting ballet after 30? I’ve been there—aches, doubts, and all. Here are the good tips to avoid injury.

Think you’re too old for ballet? Think again. Join me as I share how ballet empowered me after 30 and rebuilt my confidence.

Thinking about starting ballet after 30? Discover tips and inspiration from a dancer who’s been there.

Discover my at-home recovery toolkit, featuring game-changing tools like massage guns, TENS units, infrared light therapy and more.